Being mindful is one thing, but how can we become more mindful of our movement? During March, we will explore the power of mindful movement, in which we look to focus on the uniting of our mind and body. By becoming more mindful in our physical movement, you'll feel more...
Throughout February we’ve become more mindful of our moods and emotions and have continued to ask ourselves “How do I feel today?”. We’ve become familiar with the feelings we get when we’re happy and those we feel when we’re a little frustrated and have taken the time to work on...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball Crazy, beautiful, loveable, funny woman Lucille Ball knew what she was talking about. She spoke from experience - one of her many achievements was as first...
What better way to celebrate confidence month, than with a mindful yoga class, taught by Scentered soul mate and Master Coach Nicolette Wilson-Clarke, in Spitalfields Anthropologie. Nicolette is a wonderful example of someone who radiates confidence, both inside and out. Her firm hug, kind smile and soft voice instantly makes...
We're thoroughly enjoying our month of confidence and we hope you are exploring new ways to boost your own confidence as well. This week we asked our good friend Kat from Yogi Bare, to share her personal struggles with gaining confidence and to give us some advice on starting a...
We greet the New Year with confidence, optimism and positivity. We embrace uniqueness celebrate our achievements and look towards a year filled with wellness and happiness, where we can pursue our passions and dreams. We greet the New Year by moving away from the traditional “New Year New You” mantra...
New Year’s Eve is the perfect day to reflect on the year that has passed and to set goals for the incoming year. Our main advice when setting resolutions is to make them realistic and focused on increasing happiness above anything else. It is also important to not set a...
We have compiled our top three favourite Scentered products to use and incorporate into the festive season. Whether you are looking for some last-minute dining table décor, a guaranteed good night’s sleep or the perfect travel companion, we have got you covered… The finishing touch to your dining table...
This week we had the opportunity to catch up with Zoe, known to the worldwide web as Aloha and Coffee. Zoe started her lifestyle, travel and yoga blog (https://www.alohaandcoffee.com/ ) in 2016 after leaving the corporate world behind to make a fresh start with an aim to focus on time,...
