“Posture” the one word that everyone hears and immediately start to straighten their back and pull their shoulders back and hope that no one notices. We know we do it too. With all the 100 things you do in a day, it can be easy to let your posture drop....
We’ve all been there. A friend invites us out and we accept politely, then the day comes, and you keep checking your phone hoping that someone will text you and say the plans are cancelled.Having a balanced lifestyle is all about juggling our work, social and personal time, but a...
Our life is made up of habits; they are our ‘default’ and the things we rely on when we are going through the motions of the day. Incorporating productive habits into our everyday routine can help you stay organised without even realising it. With the unpredictability and craziness of life,...
As women it can be easy to slip into the trap of comparing ourselves against our friends, celebrities and other women we see on social media. This can often lead to feelings of jealousy and tearing each other down because of what they have and we don’t. With endless media...
With the start of the New Year comes New Year's resolutions and at Scentered our resolutions are all about self-love and self-care. Especially at the beginning of the year when life can become particularly hectic, self-care is even more important. You may have a backlog of work from Christmas, ‘me...
Beating the January blues can be a challenge with new year’s resolutions and the demands of daily life returning. This January, set aside some time for you and recognise the power of self-care. Here at Scentered, we believe self-care and your wellbeing go hand in hand. When it comes to...
The recommended amount of sleep healthy adults should be getting each night is between seven and nine hours- a far fetched dream for most of us. Whilst there are a handful of people out there getting their recommended number of winks each night, and springing out of bed each morning,...
It the night before Christmas, you have your extended family turning up in the morning, presents that aren’t wrapped and a roast turkey that still won’t fit in your oven, it is the perfect storm. With stress mounting around this time of year, what better time to kick start your...
Visiting a spa is quite the luxury; spending the whole day in a fluffy towelling robe, getting a deep tissue massage, experiencing a relaxing cleansing facial and all you can drink champagne, what more could you want this winter? Finding the time and money to visit however, is not as...
