What is Sleep Hygiene, and Why Should You Care?

The term “sleep hygiene” has been bandied about a lot in the media recently - but what is it, and why should you care about it? In short, “sleep hygiene” is just a term for creating and maintaining good habits and practices around your sleep routine. Healthy sleep is the cornerstone of any healthy, happy lifestyle. One cannot be truly well without getting good sleep - and yet, how many of us really prioritise our sleep routine? Our relationship with sleep can be tricky at best. There are so many people out there advocating late nights and early mornings in...