“Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” ― Jonathan Van Ness The term “self-care” has exploded into the mainstream...
“I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are.” - Diane von Furstenberg Summer is here, and for many of us that means going away on holiday for some much-needed R&R. Whether you’re heading to tropical climates...
Mums are the ultimate multi-taskers, mastering the art of raising a baby with one hand, typing on a computer with the other, and somehow finding time to tidy the house. To celebrate Mother’s Day, we’re sharing our time-saving tips to help you keep the mum-entum going. Identify time wasters We...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” - Lucille Ball When was the last time you looked in the mirror and felt content with everything that you saw? Whether it’s our weight, our hair, our...
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. - Oprah Winfrey When you look back at a situation, you often find yourself thinking about how you could have handled it better if you just had more time to...
We are constantly told to brave the new and do things you wouldn't normally do to grow in character and experience, but it's always a lot easier saying it than doing it because we are all naturally rather habitual creatures and steering beyond can be a mission. However, there are...
Are you greeting 2019 in a positive frame of mind? Every year, January offers us the chance to wipe the slate clean and create new life-affirming habits. Challenging, yes – impossible, no! Step one is identifying your big goal. Think about the real reason behind your choice of resolution. Ask...
In light of our monthly theme of clarity of the mind, we thought tips on building a healthy relationship with our tech would be a good fit. As sometimes we habitually check our technology for no reason, which can waste time and cause unnecessary pressure subconsciously. By building a better...
In the face of stressful challenges, the frequent flyer needs to remain strong on the road, learning how to manage their health and wellness as a tool to increase performance, productivity and acclimatisation. Travel fatigue upsets the body’s natural balance for days after the trip, but it can be managed...
