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Clearing the Haze: Aromatherapy and Relaxation Techniques to Combat Perimenopause Brain Fog

It can start subtly, forgetting a name, losing your train of thought midsentence, or struggling to focus at work. These moments of “brain fog” often catch women off guard during perimenopause. While it’s completely normal, it can also feel frustrating and isolating. Thankfully, small, consistent rituals, from aromatherapy to mindful breathing, can help you clear the haze, calm your mind, and reconnect with yourself again. To understand how scent supports emotional balance and calm, read our Stress Relief & Calm Hub. What Exactly Is Perimenopause Brain Fog? Perimenopause, the natural transition before menopause, brings fluctuations in oestrogen and progesterone that can...

21 November 2025 at 09:28