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Publicaciones etiquetadas: Health & Fitness

Marathon Running tips from a first timer

I am writing this 4 days after completing my first ever Marathon in Paris and 10 days before I undertake London Marathon. If you are reading this I guess you must be curious about running, or you might have a hot date with a long distance coming up. I hope these musings help you to accomplish a goal, no matter how big or small it may be to others. 1. Stick to your original goal The first thing I would advise any first-time marathon runner to remember is, ‘comparison is the thief of joy’ as cited by Theodore Roosevelt....

16 April 2018 at 10:38

Expert Marathon Motivation advice from Adam Mangan

Marathon runner, currently starting the Marathon Des Sables - Adam Mangan knows running and with 30+ competitions a year he knows how to stay motivated. With it being Marathon season around the corner and our monthly theme for motivation focus we thought it would be the perfect time to give you...

06 April 2018 at 08:00