Following the World Sleep Day on 16th March, we are happy to announce that we will now be working with Beatrix Schmidt.To be a brand ambassador means to share and embody the values of a company. Which is why sleep coach, speaker, the author of The Sleep Deep Method and...
Ever wondered why sitting still in search of mindfulness never worked for you? Here is why.There is no such thing as stillness. In fact, mindfulness is the very act of acknowledging that movement is always within and around us.It sure is encouraging to witness the global surge of interest in...
Being mindful is one thing, but how can we become more mindful of our movement? During March, we will explore the power of mindful movement, in which we look to focus on the uniting of our mind and body. By becoming more mindful in our physical movement, you'll feel more...
Throughout February we’ve become more mindful of our moods and emotions and have continued to ask ourselves “How do I feel today?”. We’ve become familiar with the feelings we get when we’re happy and those we feel when we’re a little frustrated and have taken the time to work on...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball Crazy, beautiful, loveable, funny woman Lucille Ball knew what she was talking about. She spoke from experience - one of her many achievements was as first...
What better way to celebrate confidence month, than with a mindful yoga class, taught by Scentered soul mate and Master Coach Nicolette Wilson-Clarke, in Spitalfields Anthropologie. Nicolette is a wonderful example of someone who radiates confidence, both inside and out. Her firm hug, kind smile and soft voice instantly makes...
We're thoroughly enjoying our month of confidence and we hope you are exploring new ways to boost your own confidence as well. This week we asked our good friend Kat from Yogi Bare, to share her personal struggles with gaining confidence and to give us some advice on starting a...
We greet the New Year with confidence, optimism and positivity. We embrace uniqueness celebrate our achievements and look towards a year filled with wellness and happiness, where we can pursue our passions and dreams. We greet the New Year by moving away from the traditional “New Year New You” mantra...
New Year’s Eve is the perfect day to reflect on the year that has passed and to set goals for the incoming year. Our main advice when setting resolutions is to make them realistic and focused on increasing happiness above anything else. It is also important to not set a...
