Clearing the Haze: Aromatherapy and Relaxation Techniques to Combat Perimenopause Brain Fog
It can start subtly, forgetting a name, losing your train of thought midsentence, or struggling to focus at work. These moments of “brain fog” often catch women off guard during perimenopause. While it’s completely normal, it can also feel frustrating and isolating. Thankfully, small, consistent rituals, from aromatherapy to mindful...