How often do you find yourself lusting over images of beautiful white sand beaches, breathtaking mountain top views or remote villages on the other side of the world? The urge to travel and wander, is in most of us. We look for the freedom to explore the world and absorb...
In the face of stressful challenges, the frequent flyer needs to remain strong on the road, learning how to manage their health and wellness as a tool to increase performance, productivity and acclimatisation. Travel fatigue upsets the body’s natural balance for days after the trip, but it can be managed...
We've joined up with our friends at TouchPoint - the neuroscientific wearables, that alleviate stress in as little as 30 seconds. Read below to find out how serial entrepreneur Vicki Mayo combats stress, as a mum and entrepreneur. Stress is one of the most misunderstood concepts plaguing our society today, yet it is...
Let go of stress, anxiety and everyday pressure, with our calming breathing technique, that will leave you feeling relaxed, wherever you might be. All you will need is your breath. By taking control of your breathing, you are jump starting the road to a life less stressed and feeling more in...
Blissful Balms ‘I do’ - two tiny words that mean so much. By the time you get to make your vows, you will have already invested in months of planning and preparation and will well deserve the celebrations that follow! With the pressure on, try to be especially kind to...
Like many, you work hard yet you find it difficult to stay focused. Take a look at some of our top tips on how we like to stay focused here at Scentered. Get organised: There are some great apps available to organise your time. We love using Todoist- an app...
On 9th April I ran my first marathon. Wow. Despite the months of training, eating right and mental preparation nothing could have made me ready for the emotional rollercoaster that was to come. I enjoy sport. In 2017 I joined Swim Dem Crew – a community focussed swimming group in...
7 Things I have learned from Training 1) Cutting out alcohol most of the time makes you feel really good (even if it is tough at the parties) 2) Swapping hangovers for runs & roasts is also a great way to enjoy the weekend 3) Running is a great way...
Before finding out the steps for staying motivated, you need to start with the most important question: Why? The strongest reasons will make the strongest actions. After that, the results are all in good time. It’s hard to persevere if you don’t have a reason to push through the hard...
