Are you struggling to switch off after a busy day at work? Or are you just looking to bring a deeper level to your sleep? Carrying out evening rituals where you switch off your technology and indulge in some self-care can help to achieve this. Using aromatherapy and essential oils...
Essential oils are the essence of a plant's stem, flowers, bark, leaves, roots or occasionally its fruits. These fragrant oils can contain up to 60 different substances! That is why it is important to know which essential oils are good for your skin, which ones are not so good and...
Essential oils are the fragrant essence of a plant and the perfect ritual to add to anyone's routine. With countless benefits, it’s an all-natural addition that can be used alongside your normal routine either by using them in a scent diffuser, on linen, ingesting it, applying it to the skin...
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” - Indra Devi, Yoga Teacher We’ve already covered the best essential oils for your yoga practice, but you may be wondering how to incorporate these into your regular yoga routine. After...
“Yoga is equal parts strength, flexibility, balance, and endurance.” - Mandy Ingber, Yoga Instructor There are so many ways to enhance your regular yoga practice, and adding essential oils to the mix is a great way to encourage your body to feel more relaxed, focused, and generally in-the-moment as you...
“A change of season calls for a change of scent that is both energizing and refreshing.” - Hannah Bronfman Aromatherapy has been used throughout history, and its exact origin is unknown; the Egyptians are thought to have created the first distillation machines to extract oils from plants such as cedarwood,...
Trouble sleeping? Try using your powerful connection to smell and natural benefits of our first-grade essential oils to help you get the good night’s sleep you deserve. How would it work? In short – when we smell something our olfactory nerve kickstarts and sends a signal to our limbic system...
A Natural Way To Stay Focused Rosemary has long been used in aromatherapy as a memory booster. The Ancient Greeks even went as far as wearing garlands of rosemary when they took their exams or faced an important battle! A recent study delivered by Mark Moss from Northumbria University at...
