What Are Essential Oils Used For? Essential oils are more than just a beautiful scent (although they are that too!). When you inhale essential oils your brain actually triggers a physical response by releasing chemicals into your bloodstream such as serotonin and endorphins to help boost your mood, reduce stress,...
What is Ayurveda? The ancient healing science of Ayurveda is one which dates back 5,000 years. Whilst Ayurveda originated in India, this widely accepted practice has now been adopted by many individuals worldwide and influenced other practices such as Homeopathy and Polarity Therapy. The goal of incorporating Ayurveda into your...
Many people talk about the importance of a good morning routine and being productive from the moment that you wake up. But let's be realistic, mornings can be rough. Especially if you're not the type of person who jumps out of bed ready to take on the day. For some,...
Essential oils have been used in a variety of ways by every civilisation that has walked the earth. Yet we still tend to think of aromatherapy as largely feminine. Even though, today’s busy lifestyle and work pressures can take their toll on men’s health and well-being. And men experience sore...
What Is Reiki? Reiki is an amazingly effective natural way to improve your health both physically and mentally. One of the best ways to complement Reiki practice is with essential oils. Reiki works on the energy centers of your body such as the chakras, meridian channels, and the aura surrounding...
Another question we get frequently asked here at Scentered is ‘is it safe to breathe in essential oils?’. The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn’t just pleasant because of their gorgeous scents...
Inside your brain is your limbic system, a structure made up of different parts of your brain that spans both hemispheres. When you inhale essential oils you are absorbing them into your bloodstream which means they are carried to your brain, specifically your limbic system. It is here that they...
Why do I get worked up when I am stressed? Have you ever been in a situation that makes you react without even thinking? This is your fight or flight response kicking in. Deep inside your limbic system, your amygdala receives stress hormone signals from your adrenal glands. These glands...
What is Clary Sage? Native to the Mediterranean Basin, Clary Sage is a flowering herb that thrives in high temperatures. Clary Sage is also known as Salvia sclarea, or goes by the name of “eye bright” or “clear eye” thanks to its traditional use in treatments for eye health. However,...
