Most people will suffer with anxiety at some point during their life. The whole population being in isolation during the lockdown meant that anxiety was experienced by millions. Little problems seem to become even bigger when you’re confined at home or when you don't have your normal support system in...
What Are Essential Oils Used For? Essential oils are more than just a beautiful scent (although they are that too!). When you inhale essential oils your brain actually triggers a physical response by releasing chemicals into your bloodstream such as serotonin and endorphins to help boost your mood, reduce stress,...
If you feel stressed about coronavirus, you're not alone. Coronavirus (COVID-19) has had ripple effects into almost every aspect of our lives, and it's affected the way we live every day. So much has changed in such a short time. It's natural to feel covid anxiety when we face a...
Mornings used to be crazy in our house. Invariably I’d hit the snooze button one too many times and wind up running late. The kids, of course, would seize the opportunity and do their level best to not get ready on time. Stress levels would rise. I’d end up shouting,...
When schools recently reopened, many parents felt a welcome sense of relief. Juggling work, childcare and home-schooling had seemed to go on for an eternity. Despite its challenges, inevitably it had brought many of us closer together again. So, as we waved them off at the school gates, there was...
What is Ayurveda? The ancient healing science of Ayurveda is one which dates back 5,000 years. Whilst Ayurveda originated in India, this widely accepted practice has now been adopted by many individuals worldwide and influenced other practices such as Homeopathy and Polarity Therapy. The goal of incorporating Ayurveda into your...
It’s natural that after six months with kids at home, parents are experiencing mixed emotions with the advent of schools reopening. For most, it’s a combination of relief and excitement but also some anxiety. How will we cope with this important milestone? Most children have been without a structured routine...
If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...
Many people talk about the importance of a good morning routine and being productive from the moment that you wake up. But let's be realistic, mornings can be rough. Especially if you're not the type of person who jumps out of bed ready to take on the day. For some,...
