The way you start your morning can shape the rest of your day. If your alarm jolts you awake and you immediately rush into emails, school runs, or stressful commutes, your body responds with elevated cortisol levels, the stress hormone. High cortisol in the morning can trigger anxiety, fatigue, and...
For many families, the back-to-school season is a time of mixed emotions. Children may be excited to see their friends again but also nervous about new teachers, classes, or academic challenges. Parents often feel relief that routines are returning, yet anxiety about early mornings, homework, and the pressure of balancing...
Stress and anxiety have become defining challenges of modern life. From relentless work demands and family responsibilities to global uncertainty, it’s no surprise that levels of stress related illness are at an all-time high. One of the key players in this response is cortisol, the body’s primary stress hormone. While...
At Scentered, every ingredient we choose has a purpose. Beeswax is an important and often overlooked ingredient in our products. This humble gift from the hive is an important part of our aromatherapy balms, candles, and Escape Meditation Set. More than just a functional ingredient, beeswax has long been associated...
The back-to-school rush is real—but if you’re anything like us, you’ve probably been soaking up the last bits of summer, enjoying those carefree days and fun-filled adventures. Maybe some of the prep feels a little last-minute (or a lot!). Whether you’re scrambling to get organised or just savouring these final...
August 15 marks National Relaxation Day, a gentle reminder to slow down and nurture both body and mind. First introduced in 1985, this day encourages everyone to step back from busy schedules and create small moments of rest. Even a few mindful minutes can make a big difference. Relaxation doesn’t...
There’s something about spending time with a friend that just feels good. Even if it’s a short walk, a quick coffee, or a shared moment of laughter in the middle of a busy day—you leave feeling a little lighter, more grounded, and a lot more like yourself. But it’s not...
Summer doesn’t need to be all go-go-go. In fact, some of the most powerful moments often come when we pause—just for a minute—to breathe, reset, and reconnect with ourselves. Wherever you are, this is your reminder that slowing down isn’t a luxury—it’s essential. With longer days, warmer weather, and more...
