The recommended amount of sleep healthy adults should be getting each night is between seven and nine hours- a far fetched dream for most of us. Whilst there are a handful of people out there getting their recommended number of winks each night, and springing out of bed each morning,...
It the night before Christmas, you have your extended family turning up in the morning, presents that aren’t wrapped and a roast turkey that still won’t fit in your oven, it is the perfect storm. With stress mounting around this time of year, what better time to kick start your...
Visiting a spa is quite the luxury; spending the whole day in a fluffy towelling robe, getting a deep tissue massage, experiencing a relaxing cleansing facial and all you can drink champagne, what more could you want this winter? Finding the time and money to visit however, is not as...
Finding a spare moment for some much needed ‘me time’ is easier said than done. With the sun rising later and setting earlier. days seem shorter than ever. Additionally, with Christmas fast approaching, the spare moments we do have are filled with present wrapping and turkey prepping. If you find...
Being calm is a mental state we all aim for; it gives us the ability to feel at peace and in control. Of course, being human we can’t be calm every day at every minute, but it’s a good tool to learn how to be calm when we need it...
At Scentered we believe in the importance of mindfulness and finding your desired state of mind through scent and aromatherapy. When it comes to finding your own wellbeing ritual at home, it all begins with your morning. Waking up early and starting your morning can sometimes be stressful and you...
Modern life can be demanding and at times hectic and stressful for many of us. We at Scentered appreciate the demands of everyday life and recognise the importance of your wellbeing. We believe, now more than ever, in promoting eco friendly, natural and mindful approaches to help you find balance...
Winter and Christmas are one of the most magical times of year filled with cosy nights in, fluffy socks and your favourite movies. However, with the craziness that surrounds the festive season, and the relentless cold weather, sometimes all you need is a winter getaway for some ‘me time’. This...
Essential oils have been around for hundreds of years. They have been used in perfumes, skincare, medicine and aromatherapy. But what exactly are essential oils and how do they benefit the mind and body? Essential oils are the essence of a plants flowers, leaves, fruits, stem, bark or roots. Each...
