Getting decent quality sleep can be difficult at the best of times, especially when you’re regularly woken up by kids, work shifts or have a busy lifestyle that makes it difficult to switch off. All of these are frustrating but what if anxiety is stopping you from falling asleep in...
Parenting is no easy feat, especially as our children move into young adulthood and go through their teenage years. New emotions can begin to appear, including situations that we would have never dealt with before. In this article, we will be looking at how mood swings affect teenagers, why communication...
Do you often find yourself thinking that you need to take some time out but struggle to find the time, and when you do, you don’t know what to do or you feel selfish? These thoughts can make it hard to take the time you need for yourself. But we...
The majority of us have suffered from lack of sleep at some point during our lifetime. And when that happens, it’s so frustrating. All you want to do is sleep, yet your mind just won’t switch off, a child wants to get into bed with you, the dog barks at...
Spearmint is often thought of as a refreshing, invigorating herb usually associated with chewing gum, toothpaste, and mouthwash, but that’s just the beginning. In fact, this perennial plant has a multitude of surprising essential oil benefits. So, if you’ve not included spearmint in your aromatherapy repertoire, you’d better add it...
Lavender is known for its soothing and relaxing properties. This combined with heat treatment is a natural technique to relieve aches and pains, ease muscle discomfort, and relax the body. As well as aiding with better sleep health and a general sense of well-being. The wheat bag filling is fragranced...
We are all looking for ways to instil a level of calm into our day-to-day lives, especially if find ourselves getting stressed out easily or even suffering from anxiety. But can candles truly help? In this article, we will be looking at how watching a flickering flame could be the...
If you’re not familiar with essential oils yet but you have heard about the wonders it can do to lift your mood, we bet you’re interested in reading more about this wonderful product. At Scentered, we truly believe (and know) that using essential oils on a daily basis can help...
Don’t mums do a great job? It doesn’t matter whether they’re 18 or 101, they’re always there to support you, give you a shoulder to cry on and big you up when needed. So, it goes without saying that mums deserve to be treated on Mother’s Day. And what better...
