Morning Calm Ritual - 5 Minutes with Scentered Balms to Start Your Day Right

The way you start your morning can shape the rest of your day. If your alarm jolts you awake and you immediately rush into emails, school runs, or stressful commutes, your body responds with elevated cortisol levels, the stress hormone. High cortisol in the morning can trigger anxiety, fatigue, and poor focus. But what if just five minutes could make a difference? A morning calm ritual, supported by the power of aromatherapy, can help you begin the day with balance, clarity, and calm. With Scentered’s portable aromatherapy balms, you can create a mindful morning routine that not only lowers stress...