From Sensory Overload to Common Sense: My Journey to Stop, Inhale, Reset.

In the relentless pursuit of success (a definition which is always down to an individual's perception), I've often found myself pushing boundaries and driven by an insatiable desire to achieve more. This drive, while propelling me forward, sometimes led me to overlook the subtle signals my body and mind were sending. It wasn’t until I truly paused to listen—to stop, inhale, and reset—and shared a meaningful exchange with my mother, that I began to understand the profound impact of our senses on our well-being. The irony is that as someone who would have previously boasted about strength, resilience and other...