I can bet that everyone has gone through the motions of feeling nervous or anxious at some point. The quickening heart rate, shallow breathing and tense muscles can be an all too familiar sensations for some, and not a pleasant one at that. This reaction is our body’s natural response...
It the night before Christmas, you have your extended family turning up in the morning, presents that aren’t wrapped and a roast turkey that still won’t fit in your oven, it is the perfect storm. With stress mounting around this time of year, what better time to kick start your...
The sun is setting earlier, we are starting to feel the cold, Autumn is in full swing but there is a positive side. The seasonal festive lights are coming up, creative hot chocolate recipes, and Christmas is the next fun holiday to look out for. It’s time to continue to...
Essential oils are the fragrant essence of a plant and the perfect ritual to add to anyone's routine. With countless benefits, it’s an all-natural addition that can be used alongside your normal routine either by using them in a scent diffuser, on linen, ingesting it, applying it to the skin...
Life can get extremely busy without us even noticing and realising how stressed we have become. Trying to find the time to fit de-stressing techniques into our busy schedules can just add to the stress! That’s why here at Scentered we have compiled a list of 5 easy steps on...
“In truth, yoga doesn’t take time – it gives time.” - Ganga White Many of us have tried and failed to incorporate a regular yoga practice into our daily lives, hearing all about its wonders from celebrities who praise its healing powers, and seeing endless images of influencers on beaches...
“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.” - Sheryl Crow It’s the happiest day of your life, but not without a lot of planning, organisation, and the occasional floral emergency. A wedding is one of those big moments in life that...
We’re lucky enough to enjoy several days off in the UK in May thanks to the bank holidays, and it’s the perfect month to take stock of life and evaluate those stress levels. Are you doing too much? How is your body feeling? When was the last time you felt...
Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this...
