The back-to-school rush is real—but if you’re anything like us, you’ve probably been soaking up the last bits of summer, enjoying those carefree days and fun-filled adventures. Maybe some of the prep feels a little last-minute (or a lot!). Whether you’re scrambling to get organised or just savouring these final moments, it’s easy to feel overwhelmed. At Scentered, we believe that even when life gets busy, you can find small moments to pause, breathe, and reset. Here are a few simple ways to stay grounded—so you can move through the madness with a little more ease (and a lot more calm).
1. Reclaim Your Mornings
Mornings during the school year can often feel like a whirlwind of packing lunches, finding shoes, and rushing out the door. Starting to create a small mindful morning ritual now—even before school begins—can make a big difference when the busyness really kicks in. Even just three minutes of calm, like swiping your favourite De-Stress Balm on your pulse points before organising a schoolbag or planning the day, can help you build a grounding habit. Taking one slow, intentional breath before the day begins helps reset your nervous system, sets a calm tone, and reminds you that you’re in control, even during hectic mornings.
2. Create Checklists That Work for You
Back-to-school season means juggling a lot—from shopping for supplies to making sure all the important paperwork and timetables are sorted for the year ahead. Creating checklists can help you keep track of everything that needs to get done, so nothing important slips through the cracks. Whether you prefer writing your lists on paper, using your phone’s notes app, or trying a task management app with reminders, having a clear plan reduces mental clutter and stress.
But checklists aren’t just for back-to-school prep—they’re lifesavers all year long. When you’re juggling work, school, chores, and a million other things, a clear list helps you stay on track without feeling overwhelmed. Checking off even small tasks brings a sense of calm and accomplishment. Try pairing your checklist with a swipe of our Focus Balm to help keep your mind clear and focused throughout the day.
3. Unwind with Purpose
After a full day, it’s tempting to crash on the couch or scroll through your phone until you fall asleep. Instead, try to close your day with intention. Carve out at least 15 minutes of screen-free time to unwind.
Unwinding is about finding what soothes you and helps your mind and body transition to rest. It can absolutely include enjoyable, calming activities — not just doing “nothing.” In fact, doing something pleasant and low-key like taking a bath, stretching, reading, journaling, or listening to soft music can be a great way to gently ease into sleep.
Adding natural aromatherapy from our Sleep Well collection, such as a calming balm or soothing candle, can deepen relaxation and create a perfect bedtime ritual that helps reset your body and mind for better sleep and a refreshed tomorrow.
Back-to-school season can feel full and frantic, but it doesn’t have to be. By weaving in a few simple habits—and letting a little aromatherapy support you—you can stay centered and calm, even when the schedule gets busy. Here’s to a peaceful, balanced school year ahead.