We had a fantastic weekend sharing our passion for aromatherapy with visitors and fellow vendors at Balance festival.In it's first year and held at the iconic Old Truman Brewery premises just off Brick Lane, Balance Festival showcased the best in healthy food, fitness, wellness and travel and brought together a...
We’ve all heard of the term, “self-sabotage” - but many of us don’t notice when we are actually sabotaging ourselves. You might think “oh no, I don’t do that” - but how often have you been doing really well with a new routine or idea… and then, you just stopped,...
By now we all know the signs and symptoms of mental illness. As many as one in four people in the UK will experience a mental health issue each year, so the likelihood is that if it’s not you, it’s someone very close to you. There has been some fantastic...
The term “sleep hygiene” has been bandied about a lot in the media recently - but what is it, and why should you care about it? In short, “sleep hygiene” is just a term for creating and maintaining good habits and practices around your sleep routine. Healthy sleep is the...
Becoming more healthy needn’t be a massive project that involves a major life overhaul. It is often easier to overhaul our lives by making one small change at a time. There are plenty of little tweaks and adjustments you can make which over time can make a big difference to...
Vision boards and visualisation are becoming more and more popular these days, largely thanks to Oprah Winfrey who told her legions of fans, “you get what you believe.” Numerous other celebrities including Ellen DeGeneres, Katy Perry and Jim Carrey have used vision boards and visualisation to help them achieve great...
One thing many of us can struggle with is that annoying, “tired all the time” fatigue. The kind where you know there’s no point in visiting your GP, but at the same time it feels like life should not be this exhausting all the time. We won’t go into the diet...
March is Women’s History Month, and March 8th is International Women’s Day. This is a great time to celebrate and support women all over the world, and we are proud to support Women for Women International, with 10% of our net profit going to this fantastic cause. We partner with...
If you’ve been into any supermarket lately, you can’t have failed to notice the pancake making supplies prominently displayed everywhere… next week it’s Shrove Tuesday. And of course, after Shrove Tuesday comes Ash Wednesday and the beginning of Lent. Many of us will use Lent as a time to challenge...
