Mindfulness in Motion by David Kam

Ever wondered why sitting still in search of mindfulness never worked for you? Here is why.There is no such thing as stillness. In fact, mindfulness is the very act of acknowledging that movement is always within and around us.It sure is encouraging to witness the global surge of interest in mindfulness. However, many who seek to improve their wellbeing through stillness could not quite seem to resist the urge to move. Perhaps it is time we consider that practising mindfulness is to accept and at times, positively alter the motion of our thoughts, actions and environment. Instead of striving for...