“In truth, yoga doesn’t take time – it gives time.” - Ganga White Many of us have tried and failed to incorporate a regular yoga practice into our daily lives, hearing all about its wonders from celebrities who praise its healing powers, and seeing endless images of influencers on beaches...
“Happiness is not something you postpone for the future; it is something you design for the present.” - Jim Rohn Being aware of your happiness levels is important. Between work, household routines and general life admin, it can be easy to get caught in the daily grind and forget to...
“I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are.” - Diane von Furstenberg Summer is here, and for many of us that means going away on holiday for some much-needed R&R. Whether you’re heading to tropical climates...
“A change of season calls for a change of scent that is both energizing and refreshing.” - Hannah Bronfman Aromatherapy has been used throughout history, and its exact origin is unknown; the Egyptians are thought to have created the first distillation machines to extract oils from plants such as cedarwood,...
“No matter how chaotic it is, wildflowers will still spring up in the middle of nowhere.” - Sheryl Crow It’s the happiest day of your life, but not without a lot of planning, organisation, and the occasional floral emergency. A wedding is one of those big moments in life that...
What’s the first thing you do in the morning and the last thing you do at night? Take a moment to reflect. What’s the first thing you do when you get to work, when you sit in your car and when you arrive home from work? Do any of these...
We’re lucky enough to enjoy several days off in the UK in May thanks to the bank holidays, and it’s the perfect month to take stock of life and evaluate those stress levels. Are you doing too much? How is your body feeling? When was the last time you felt...
Exam season usually means late nights, eating a bad diet, and stressing about impending tests. Whether you are in university, studying for a professional qualification, or perhaps you know someone who is doing their school exams right now, you will know the performance pressure and anxiety that comes with this...
“Even if the flower is no more, still, the fragrance can be.” - Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...
