Are you greeting 2019 in a positive frame of mind? Every year, January offers us the chance to wipe the slate clean and create new life-affirming habits. Challenging, yes – impossible, no! Step one is identifying your big goal. Think about the real reason behind your choice of resolution. Ask...
The Winter season is here and full of things to keep us busy. With so many parties, dinners, present shopping and more, we can get a little distracted and steer the focus away from keeping ourselves in tip-top shape. The good news is that there are plenty of things we...
Our Ambassador Emily a Wellness Entrepreneur & qualified Health Coach knows that we’re busier and more addicted than ever before and grabbing the next cup of caffeine is one of the easiest quick fixes to increase our energy. But at what cost? And for how long? So below are some...
In light of our monthly theme of clarity of the mind, we thought tips on building a healthy relationship with our tech would be a good fit. As sometimes we habitually check our technology for no reason, which can waste time and cause unnecessary pressure subconsciously. By building a better...
This October I am extremely happy to have come onboard as the SCENTERED Mental Health Ambassador. With a focus on Clarity of Mind, I was inspired by Scentered’s Focus balm ingredients and created a special Focus brownie with our head chef at POW Food. The brownie is made with Rosemary and Orange soaked...
Emily is a Wellness Entrepreneur, qualified Health Coach and co-founder of POW Food. She loves to share stories about companies and people making a difference. Her values are completely in line with our own and is a perfect person to represent us in our month of mental clarity as she...
Time to “Focus” on habits that helps you achieve your goals! Clarity is a powerful mindset that with practice can become an everyday tool. The key is to work at developing daily habits to help you get mentally laser-focused. BUT WHAT IS MENTAL CLARITY? To us, it means...
Autumn is finally creeping in. Woolly jumpers and snuggly socks are making their way back to the front of our wardrobes. While we welcome back the beautiful turning leaves, sometimes the cold really worms its way in, and what better way to keep it at bay than a comforting, warm soup?...
Trouble sleeping? Try using your powerful connection to smell and natural benefits of our first-grade essential oils to help you get the good night’s sleep you deserve. How would it work? In short – when we smell something our olfactory nerve kickstarts and sends a signal to our limbic system...
