If you’re currently experiencing menopause, you will know that there are many common menopausal symptoms that are very uncomfortable: hot flushes, headaches, low mood and anxiety. Along with this barrage of symptoms, there is also the difficulty to fall asleep or a disturbed sleeping patterns. Not getting your full recommended...
When leading a busy lifestyle, sustaining a positive outlook isn’t always easy. The crowded work commute, busy school run, and hectic mid-week schedules can play havoc with our mental state and interfere with our positivity and happiness, often leaving us feeling sluggish. If this resonates with you, we’ve put together...
We’ve probably all faced times in our lives when we’ve put other people’s feelings first, sometimes it’s what we needed to do to better the situation, but other times we’re forgetting about ourselves, when really we need to be selfish and prioritise number 1. Prioritising yourself is often easier said...
