Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...
The world of holistic medicine is developing and medical professionals, scientists and the public are opening our eyes to new possibilities that holistic medicine can be truly beneficial to our physical and mental health. Aromatherapy has often been ignored when it comes to medical treatments, with many choosing traditional medicine...
Who doesn’t love having some ‘me time’ and indulging in a spot of aromatherapy? The great thing is that it can be whatever you want it to be. Relaxing, de-stressing, mind-clearing, uplifting or escapist. These are just some of the moods or mental transitions that aromatherapy can help you to...
Understandably you might think that Palmarosa is a member of the rose family. It’s not! And if that’s not enough to confuse you, its Latin name, Cymbopogon Martinii, conjures up images of a Welsh alcoholic spirit. In fact, this native Indian herbaceous grass, related to the citronella and lemongrass family...
If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...
Clary sage is an incredibly popular essential oil in aromatherapy, but why and what exactly are the benefits? Extracted from the flowers and leaves of the herb, clary sage essential oil is intensely relaxing and reveals a feeling of wellbeing to both mind and body. This makes it an invaluable...
Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
With Christmas on the horizon, we are all getting incredibly excited for the festivities to commence. Whether it's buying your tree, hanging up twinkly lights on your front porch, or getting a head start on your Christmas shopping, it is most definitely a time of the year that everyone loves...
Aromatherapy essential oils are a great addition to your daily routine. When you inhale essential oils, your brain triggers a physical response by releasing chemicals into your bloodstreams, such as serotonin and endorphins. This can help boost your mood, reduce stress, release muscle tension, and calm your mind. Almost sounds too good...
