What is emotional wellbeing? People that are emotionally healthy are in control of their thoughts, feelings, and consequential actions. It doesn’t mean they never get upset, or get angry; it just means that when these feelings do come along, they know how to deal with them and control their emotions...
If like many of us you are currently in isolation, I’m sure we don’t need to tell you how hard it can be emotionally. With everything we know and love being put on hold and shifted, our daily routines have drastically changed. No longer are we able to freely see...
With the recent outbreak of Coronavirus, many of us have had to adapt to the new challenges of working from home. Whilst this is a new experience for some, others have been working from home for much longer. So what are their secrets on staying motivated, productive and most importantly…...
As you may know yesterday, 22nd april was Earth Day, a day where we celebrate the World's environmental movements however big or small and remember that we can all do our bit every day to save the Earth. This year marked the 50th anniversary of Earth Day and the theme...
Aromatherapy is an all natural way of dealing with the motions of day to day life. But with so many aromas and essential oils to choose from, where do you start? To help you choose between our six unique blends we have created a quick and easy quiz! Find out...
Everyone is experiencing a bit of uncertainty during this turbulent time, small businesses included. With vital restrictions affecting all aspects of daily life, small businesses may be feeling the pinch with jobs and livelihoods at risk. Are you wondering how you can support a small business but don’t know where...
Aromatherapy For thousands of years ancient cultures, in India and China especially, have used aromatherapy to better the wellbeing of humans. In simpler terms, aromatherapy is a way of connecting your thoughts and feelings to scents and using those scents to control your emotional wellbeing. Aromatherapy gives you psychological benefits...
The coronavirus and self-isolation has come as a shock to us all, and changed our lives for the foreseeable future. So it’s natural to respond in a state of uncertainty and confusion, we’ve never had to deal with a situation like it before. However these feelings can have a detrimental...
The beginning of April marks the start of Stress Awareness Month. Stress is something we feel very strongly about here at Scentered as it is a very real and dominating feeling that is present in most of our everyday lives. While stress stems from abstract emotions, feelings and situations, it...
