It’s natural that after six months with kids at home, parents are experiencing mixed emotions with the advent of schools reopening. For most, it’s a combination of relief and excitement but also some anxiety. How will we cope with this important milestone? Most children have been without a structured routine...
If you struggle with anxiety, incorporating aromatherapy into your yoga practice can have many benefits. Aromatherapy and yoga are a few great things you can easily add into your daily life routine that can help you melt away stress and anxiety. Both practices can give you a calmer mind, more...
Many people talk about the importance of a good morning routine and being productive from the moment that you wake up. But let's be realistic, mornings can be rough. Especially if you're not the type of person who jumps out of bed ready to take on the day. For some,...
What is a Ritual? A ritual is a set of meaningful actions that you perform regularly with mindful awareness and intent. This in itself can lead to powerful health and well-being benefits. Sometimes when we think of rituals, we think about important life milestones such as birth, marriage and death....
‘Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips, not gulps.’ — Sharon Draper People all around the globe are dealing with changes to our everyday lives because of...
Essential oils have been used in a variety of ways by every civilisation that has walked the earth. Yet we still tend to think of aromatherapy as largely feminine. Even though, today’s busy lifestyle and work pressures can take their toll on men’s health and well-being. And men experience sore...
Stress during Lockdown Despite the plethora of inspiring stories, for many, lockdown felt stressful at times. Juggling school work, working from home, reduced finances, waiting up late for on-line supermarket slots and isolation from friends and family. Even those with a positive mind-set sometimes found themselves near breaking point. Looking...
Daily rituals won’t take up your time, they will create time... Starting your day off in a positive mind state will add an extra spring in your step, you will tackle the day with even more gusto and efficiency. No longer will you spend that 15 minutes trying to convince...
A lot has changed in the past six months. Back then, we couldn’t have anticipated that wearing face masks would become part of the new ‘norm’. And whilst we understand their importance, they may present extra challenges for those suffering anxiety or mental health issues. If you’ve experienced this, rest...
