It all starts with falling asleep, naturally. As with anything, if you fail to prepare, prepare to fail. To wake up and not feel tired you must first lay the foundations for a good night’s sleep. This includes winding down before you go to sleep, allowing all distractions to be...
On March 13th we will be celebrating world sleep day. As part of this celebration The Fine Bedding company and Scentered have teamed up to offer one lucky winner the chance to win a bundle of sleep goodies. Find out more and enter here. We've been speaking to The Fine Bedding company to find...
The recommended amount of sleep healthy adults should be getting each night is between seven and nine hours- a far fetched dream for most of us. Whilst there are a handful of people out there getting their recommended number of winks each night, and springing out of bed each morning,...
The sun is setting earlier, we are starting to feel the cold, Autumn is in full swing but there is a positive side. The seasonal festive lights are coming up, creative hot chocolate recipes, and Christmas is the next fun holiday to look out for. It’s time to continue to...
Essential oils are the fragrant essence of a plant and the perfect ritual to add to anyone's routine. With countless benefits, it’s an all-natural addition that can be used alongside your normal routine either by using them in a scent diffuser, on linen, ingesting it, applying it to the skin...
“Even if the flower is no more, still, the fragrance can be.” - Jaggi Vasudev Boosting our mood often involves going straight to the more popular senses; we watch something on TV that makes us laugh, we listen to music that soothes us, we get cosy on the couch, and...
“Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey As the weather warms, running season begins. Exercise is a great way to shake off the daily stress of life, but whether you’re tackling a couch-to-5K or a full...
“Sleep is the best meditation.” - Dalai Lama Have you ever woken up after a full night of slumber, only to go through the day feeling completely exhausted? We’ve all experienced this lack of energy at some point in our lives, and it’s a big indicator that you need to...
“The nicest thing for me is sleep, then at least I can dream.” - Marilyn Monroe If you have been burning the candle at both ends recently, and are starting to feel the tell-tale signs of illness (scratchy throat, sniffly nose, etc.) then it might be time to consider fitting...
