Using aromatherapy to help with your gym workout may not have occurred to you before. But when you consider the fact that aromatherapy can help with your mood and mindset, it begins to make more sense. In fact, essential oils are a great tool that can be used to help...
With the new year fully underway and our return to daily routines setting in, it can often feel as though life is becoming a little overwhelming. The post Christmas relaxation mode has worn off and getting up to a dark morning becomes less appealing by the day, especially when those...
Juggling home life with a family and a career whilst also trying to make sure everyone is happy can feel really overwhelming. You can’t be in two places at once, so what is the most effective way to spend your time and deal with all the stresses that come with working...
Self care is always an important key step to implement in your everyday life, especially during menopause. During this time of uneven ovarian hormones or oestrogen being in your body, some of the common side effects like irregular periods, hot flashes, sleep disturbances and mood swings, can leave you feeling uncomfortable....
Only 57 days left until Christmas. Wait, what?! Can you actually believe how fast time has flown by this year? It’s definitely time to start thinking about Christmas gifts for your loved ones as you don’t want to risk everything being sold out. Leaving your Christmas shopping until December is...
When becoming a new mum, women undergo many hormonal changes. Both during pregnancy and after giving birth, women can experience everything from mood swings to loss of appetite. This change can be tricky for any parent. With the addition of a new life to care for, a lot of things...
Written by Volker Ballueder An old Japanese Buddhist saying suggests that nothing is permanent, and change is constant. Autumn is in full swing and the leaves are falling from the trees. Winter is coming, it is getting colder. As we start to turn the heating back on and prepare for the...
Stress at work, who hasn’t had to deal with that? It’s probably safe to say that everyone has experienced their stress levels to go up the roof because of work. Whilst it’s very common, it should by no means be normal. Of course, some periods might be busier than others...
We regularly talk about anxiety and stress being on the up amongst the adult population, but the truth is that it’s affecting our children too. In so many ways, they’re not treated like children these days. Primary aged children now undergo tests and exams, routinely use their parents screen devices...
