At Scentered, we believe in slowing down, tuning in, and savouring the little things—especially in the summer. While the season is often packed with plans and activity, it also offers the perfect opportunity to reconnect with yourself and with nature. The secret? Your senses.
This summer, give yourself permission to pause and ground through the five senses. Here’s how to make the most of nature’s beauty—and your own wellbeing—one sense at a time, with simple remedies that help you stress less and breathe easier.
1. Smell: Let Scents Ground You
The scent of freshly cut grass. Sea air. Wild herbs warming under the sun. Summer comes with its own natural aromatherapy—if you take a moment to notice it.
✨ Try this: Go for a barefoot garden walk or forest stroll and breathe in deeply. Enhance the moment with your favourite Scentered balm—like De-Stress, a soothing essential oil blend with notes of Chamomile and Neroli that act as a natural remedy to calm and centre your mind.
2. Sight: Take in the Colour of the Season
Nature is in full bloom, bursting with colour, texture, and movement. From golden sunrises to lush green trails, summer is a visual feast.
✨ Try this: Pause for five minutes outside each day and really look. Notice light patterns through the trees, the symmetry of leaves, or the glow of sunset on your skin. Try drawing or journalling what you see—it strengthens your visual mindfulness and helps your mind stress less.
3. Taste: Savour Seasonal Goodness
Nothing says summer like juicy berries, fresh herbs, and crisp garden vegetables. Eating seasonally and mindfully is a powerful form of self-care.
✨ Try this: Build a snack or picnic using only local, in-season ingredients. Pause before eating, inhale the natural aroma, and savour every bite. It’s a delicious way to practise gratitude.
4. Touch: Feel the World Around You
Summer invites us to get hands-on with life—digging in the garden, dipping toes in cool water, or laying on sun-warmed earth.
✨ Try this: Spend a moment noticing textures around you: the breeze on your arms, the warmth of a sun-soaked rock, or the softness of petals between your fingers. It’s nature’s way of gently anchoring you in the now and offering a simple remedy for restless thoughts.
5. Sound: Let Nature Be Your Soundtrack
The chirp of crickets, rustling leaves, or distant waves—all of it reminds us that nature is alive, rhythmic, and deeply calming.
✨ Try this: Turn off your phone, close your eyes, and just listen for one full minute outside. For deeper relaxation, pair the moment with our Sleep Well Balm, an essential oil aroma blend designed to help you unwind and ease into restful sleep.
This summer, don’t just go outside—experience it. By tuning into your five senses, you can transform ordinary moments into grounded, joy-filled rituals. Whether you're hiking a trail, sitting by a campfire, or simply sipping tea on your porch, nature is always inviting you back to yourself.
And when you need a little help slowing down, Scentered is right here—with grounding, natural support made from essential oils to help you pause, breathe, and stress less—wherever you are. 🌿